20, September 2022: According to a number of recent research, drinking several cups of healthy tea daily may reduce your chance of developing diabetes, heart disease, and stroke.
According to the most recent research, four cups of black, green, or oolong tea per day can reduce type 2 diabetes risk by 17% over ten years. The study will be presented next week at the annual conference of the European Association for the Study of Diabetes.
According to Xiaying Li, a researcher at Wuhan University of Science and Technology, “our results are intriguing because they imply that people can do something as simple as drink four cups of tea a day to potentially lower their chance of getting type 2 diabetes.”
Li and colleagues examined 19 research with more than 1 million adult participants in 8 different nations. They discovered that as a person consumed more cups of healthy tea, the advantages increased. For instance, the risk of type 2 diabetes decreased by 4% for those who drank one to three cups each day. From there, the percentages rose.
In another study released last month, researchers discovered that among 498,000 people in the U.K. during a 14-year period, consuming two or more cups of black healthy tea each day reduced the overall risk of mortality by 9% to 13% compared to those who didn’t. The study also discovered a connection between daily tea consumption and a reduced risk of heart disease and stroke.
According to NBC News, catechins, the most prevalent polyphenols in green tea, healthy tea can shield cells from harm. The catechins in green tea transform into theaflavins during the fermentation process that produces black tea, which offers an additional form of antioxidants. According to Inoue-Choi and her colleagues, including milk or sugar in tea didn’t lessen its health advantages. The participants, she observed, preferred to utilize such items sparingly. She remarked, “The sweetened tea from the store has a lot more sugar.” We should continue to abide by the dietary recommendations to prevent consuming too much sugar and saturated fat.
According to other research, drinking tea may have further health advantages, such as lowering the incidence of colorectal, ovarian, lung, or prostate cancer. However, the outcomes have been uneven. A study indicated that drinking tea that is served too hot can raise the risk of esophageal cancer. Other studies have found that consuming many cups of black tea per day can increase the risk of breast cancer.
Inoue-Choi stated that the results for cancer have been more conflicting. “Reduced risks of heart disease or stroke have shown more reliable results.” She claimed that while it now seems to drink healthy tea, scientists are unlikely to advise individuals to alter their behavior or provide guidelines for the proper dosage. According to Inoue-Choi, “We wouldn’t recommend people adjust their tea intake solely based on this one study.”
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